Self Esteem Exercises
Powerful Ways To Create Yourself
Before I give you some life changing self esteem exercises I will give you the quote from Neale Donald Walsch again because it makes such a huge difference in the way you see yourself:
'The deepest secret is that life is not a process of discovery, but a process of creation.
You are not discovering yourself, but creating yourself anew. Seek, therefore not to find out who you are, seek to determine who you want to be. From 'Conversations with God'.
Or was it God himself who said this? To me it is clear that you just cannot be a victim of life because you make your life yourself. There is no-one to blame when things don't go in a desired way.
But it is nevertheless very handy to have some kind of user manual to build your life in the wanted way.
Who do you want to be? What do you want to be capable of? What do you want? If you can imagine it and believe it you can achieve it for your Essence has already become it.
The next exercises transform the unwanted low self esteem vision you have of yourself into a great desirable You.
The NLP Swish Pattern
This NLP technique is one of the most powerful exercises to build self esteem I know. It reprograms your mind from an undesirable state into empowerment.
Read the complete
Swish Pattern and make sure you do it (or else you've wasted your time reading it).
Anchoring High Self Esteem
This is another NLP technique I strongly recommend you to do. It is simple and effective presuming you follow the instructions to the letter.
Read the complete
Anchoring High Self Esteem technique and do it!
Closing The Gap
In one of her workshops and in one of her books
Esther Hicks mentioned a great exercise she uses to get aligned with Source Energy as she calls it.
Aligning in this way means your desires are allowed to be manifested in this physical world. Who do you want to be and how can you manifest this vision?
Read and do the complete
exercise of Closing The Gap of Esther Hicks.
The Sedona Method
Here's another one of the self esteem exercises. The Sedona Method is all about realeasing limiting feelings, thoughts and believes. It is simple and effective. Only a few questions will do. As with all the other exercises, only by doing them you can get results. Read and do
the Sedona Method
The Power Of Breathing
Our breathing connects the body and the Spirit. By
Breathworks you will experience profound changes in your state and way of thinking.
